"The most hurtful trend  in fitness is the “Boot Camp Challenge” approach.....Most will end the challenge within 10 days with no changes...

By Fred Daniels Drinking alcohol is a major part of American culture. A 2023 Gallop survey found that 62% of American adults consume...

5 Things to stick your middle finger to while chasing your weight loss goals this year The new year is coming and many of you are gearing...