"MAXIMIZE YOUR POTENTIAL!"
Coaches Corner
Coach Fred Daniels
Alfrederick Daniels is a Performance Enhancement Specialist of the National Academy of Sports Medicine. He was born and raised in Los Angeles County. Attended John Muir High School in Pasadena,California. Fred played college football at Avila University and Pasadena City College.
Coach Daniels started his Fitness career in 2007 at Bally’s Total Fitness . He made his way around a few box gyms until he enlisted in the United States Navy. Fred was an Aviation Structural Mechanic with a cluster of collateral duties, including Command Fitness Leader at VFA-122, the largest Aviation Squadron in the U.S. Navy.
After honorably discharging from the navy in 2016, Fred studied at the National Personal Training Institute. Here he became a Certified Personal Trainer and a Performance Enhancement Specialist. Since 2017 Coach has been with Team D1 Sports, on staff as the Sports Performance Coach. Since being out of the military he’s worked with collegiate and high school athletes in football, basketball,track, volleyball, softball, and several others.
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WHAT DO YOU WANT TO TAKE TO THE NEXT LEVEL
BOOK YOUR NEXT SESSION WITH COACH FRED
SUCCESS STORIES
"Fred is very intentional with my training plans. I've gained so much knowledge about my body and the role each muscle plays."
Turosca
"What I like is the detail of the workout relating to your goal. Me being a hooper we did a lot of work on my vertical and improved it significantly."
Colin
"I went from 4.76-4.53 utilizing Coach Fred's offseason program. I also gained 10lbs of muscle"
Tyler
Fred Daniels
Performance Enhancement Specialist
253 Vinnedo Ave
Pasadena CA 91107
Tel:(626) 487-1450
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